Christine Lynders
“The 10-Second Move That Protects Your Back and stops pain in its tracks”
Bio: Christine Lynders is a nationally recognized orthopedic physical therapist, movement expert and author of SUCK IT IN! The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach. She has spoken nationally and internationally on a variety of health and physical wellness topics, including prevention.
Her breakthrough approach to spinal health and injury prevention has helped thousands of people from athletes to everyday individuals reclaim their bodies, their strength, and their lives. Christine’s warm, relatable teaching style combines clinical expertise with heart and humor, making healing accessible and empowering for all.
CHRISTINE'S GIFT: The 5 Minute Deep Core Reset
This guide gives you an illustrated guide on how to properly engage your deep core to stabilize your spine from the inside out and support your low back properly. Also, it gives you the next step in deep core strengthing to achieve a strong and healthy low back!